View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sambal Oelek
Sambal Oelek by Thai Heritage provides 65 kcal per 100 g, with 7.9 g of sugars and 2.1 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Groceries category and comes in a 220 ml e / 230 g e pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 65 kcal | 23 kcal | 194 −67% | |
| Total fat | 0.6 g | 0.2 g | 0% | 12.8 −95% |
| Saturated fat | 0.1 g | 0 g | 0% | 2.4 −94% |
| Carbohydrates | 12.8 g | 4.5 g | 2% | 16.1 −21% |
| Total sugars | 7.9 g | 2.8 g | 9.8 −20% | |
| Added sugars | 7.9 g | 2.8 g | 6% | 4.8 +65% |
| Dietary fiber | 4.9 g | 1.7 g | 6% | 2.4 +107% |
| Protein | 2.1 g | 0.7 g | 1% | 2.8 −26% |
| Salt | 2.4 g | 0.9 g | 5.9 −59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Piment rouge frais, sucre, vinaigre de riz, sel, huile de soja.
- Allergens
- Soybeans
Product details
- Quantity
- 220 ml e / 230 g e
- Serving size
- 35 g
- Labels & certifications
- No artificial colorsNo coloringsNo flavour enhancerNo preservativesGreen DotNo MSG
- Sold in
- France
- Barcode
- 8850781706002
Prices reported by shoppers
Loading prices…
Recipe & label changes
-
September 27, 2026
- Calories: 55 → 65.08
- Saturated fat: 0.1 → 0.14
- Sugars: 7.9 → 7.89
- Salt: 2.42 → 2.43
- Protein: 2.1 → 2.09
- Fiber: 4.9 → 4.94
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Sambal Oelek?
Sambal Oelek contains 65 kcal per 100 g and about 23 kcal per serving (35 g).
How much sugar is in Sambal Oelek?
Sambal Oelek has 7.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sambal Oelek healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sambal Oelek contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
b NOVA 1 
a NOVA 3 
b NOVA 3 More groceries
View all →
NOVA 2 
d NOVA 4 
c 
e 
e NOVA 4 
c NOVA 3 More from Thai Heritage
View all →
e NOVA 4 
e NOVA 4 
c NOVA 3 
e NOVA 4 
e NOVA 4 