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Salmon, oats & squash Blenderized Whole Meal
Salmon, oats & squash Blenderized Whole Meal by Realfood blends provides 330 kcal per 100 g, with 18 g of sugars and 10 g of protein. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Blenderized meals category and comes in a 9.4 oz pack. Contains: apple, fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 267g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 330 kcal | 881 kcal | |
| Total fat | 20 g | 53.4 g | 68% |
| Saturated fat | 4 g | 10.7 g | 53% |
| Carbohydrates | 29 g | 77.4 g | 28% |
| Total sugars | 18 g | 48.1 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 3 g | 8 g | 29% |
| Protein | 10 g | 26.7 g | 53% |
| Salt | 100 g | 267 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
APPLE JUICE, SQUASH, SALMON, WATER, APPLES, GLUTEN-FREE ROLLED OATS, EXTRA VIRGIN OLIVE OIL, LEMON JUICE
- Allergens
- AppleFish
Product details
- Quantity
- 9.4 oz
- Serving size
- 267g
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0082045497472
Prices reported by shoppers
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Frequently asked questions
How many calories are in Salmon, oats & squash Blenderized Whole Meal?
Salmon, oats & squash Blenderized Whole Meal contains 330 kcal per 100 g and about 881 kcal per serving (267g).
How much sugar is in Salmon, oats & squash Blenderized Whole Meal?
Salmon, oats & squash Blenderized Whole Meal has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Salmon, oats & squash Blenderized Whole Meal healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Salmon, oats & squash Blenderized Whole Meal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Salmon, oats & squash Blenderized Whole Meal contain?
According to the label data it contains: Apple, Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.