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Ruffles salt 100gr
Ruffles salt 100gr by tasty provides 525 kcal per 100 g, with 0.7 g of sugars and 6.6 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Potato crisps category and comes in a 100 γρ pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 gr (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 525 kcal | 525 kcal | 511 | |
| Total fat | 32 g | 32 g | 41% | 29.9 +7% |
| Saturated fat | 2.4 g | 2.4 g | 12% | 4.3 −44% |
| Carbohydrates | 51 g | 51 g | 19% | 53.2 |
| Total sugars | 0.7 g | 0.7 g | 2.3 −70% | |
| Dietary fiber | 4.5 g | 4.5 g | 16% | 4.2 +6% |
| Protein | 6.6 g | 6.6 g | 13% | 6.3 +5% |
| Salt | 13.8 g | 13.8 g | 1.5 +832% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5020 Potato crisps products on Foodmetria.
Compared with other potato crisps
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 100 γρ
- Serving size
- 100 gr (100 g)
- Sold in
- Greece
- Barcode
- 5201024010104
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ruffles salt 100gr?
Ruffles salt 100gr contains 525 kcal per 100 g and about 525 kcal per serving (100 gr (100 g)).
How much sugar is in Ruffles salt 100gr?
Ruffles salt 100gr has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ruffles salt 100gr healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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