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Ruffles
Ruffles by tasty provides 540 kcal per 100 g, with 2.9 g of sugars and 6.4 g of protein. That is 23% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Potato crisps category and comes in a 105 γρ pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 540 kcal | 511 +6% |
| Total fat | 32 g | 29.9 +7% |
| Saturated fat | 4.1 g | 4.3 −5% |
| Carbohydrates | 54 g | 53.2 |
| Total sugars | 2.9 g | 2.3 +23% |
| Dietary fiber | 4.4 g | 4.2 |
| Protein | 6.4 g | 6.3 |
| Salt | 1.1 g | 1.5 −26% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5020 Potato crisps products on Foodmetria.
Compared with other potato crisps
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 105 γρ
- Sold in
- Greece
- Barcode
- 5201024777182
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ruffles?
Ruffles contains 540 kcal per 100 g.
How much sugar is in Ruffles?
Ruffles has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ruffles healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 18, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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