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Roasted & Salted Pumpkin Seeds
Roasted & Salted Pumpkin Seeds by Kind provides 567 kcal per 100 g, with 0 g of sugars and 30 g of protein.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 567 kcal | 170 kcal | |
| Total fat | 50 g | 15 g | 19% |
| Saturated fat | 8.3 g | 2.5 g | 13% |
| Carbohydrates | 13.3 g | 4 g | 1% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 1 g | 0.3 g | 1% |
| Protein | 30 g | 9 g | 18% |
| Salt | 1.3 g | 0.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Ingredients
Pumpkin seeds, canola oil, salt
Product details
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0602652417030
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roasted & Salted Pumpkin Seeds?
Roasted & Salted Pumpkin Seeds contains 567 kcal per 100 g and about 170 kcal per serving (1/4 cup (30 g)).
How much sugar is in Roasted & Salted Pumpkin Seeds?
Roasted & Salted Pumpkin Seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roasted & Salted Pumpkin Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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