View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Roasted Buckwheat
Roasted Buckwheat by Essentials Organic provides 377 kcal per 100 g, with 1 g of sugars and 12.3 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Organic roasted buckwheat category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 377 kcal |
| Total fat | 3.1 g |
| Saturated fat | 0.8 g |
| Carbohydrates | 73.3 g |
| Total sugars | 1 g |
| Added sugars | 0 g |
| Dietary fiber | 4.5 g |
| Protein | 12.3 g |
| Salt | 0 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Buckwheat* *100% Organically grown
Product details
- Quantity
- 500g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganGB-ORG-02The Vegan Society
- Sold in
- United Kingdom
- Barcode
- 5029220209135
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Roasted Buckwheat?
Roasted Buckwheat contains 377 kcal per 100 g.
How much sugar is in Roasted Buckwheat?
Roasted Buckwheat has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roasted Buckwheat healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Roasted Buckwheat vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.