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Risotto de boulghour
Risotto de boulghour by monop provides 178 kcal per 100 g, with 0.9 g of sugars and 4.3 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 178 kcal |
| Total fat | 12 g |
| Saturated fat | 7.2 g |
| Carbohydrates | 12 g |
| Total sugars | 0.9 g |
| Added sugars | 0 g |
| Dietary fiber | 2.4 g |
| Protein | 4.3 g |
| Salt | 1.1 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Eau • boulgour 23% (blé dur) - crème • petit pois 4,9% - courgette 4,6% • asperge verte 3,3% • tomate confite 2,8% (tomate confite au four 2%, romarin, aiI, huile de tournesol, sel, basilic, thym, origan), emmental râpé • oignon • fond aromatisé (sel, fécule, arômes naturels, graisse de poulet, plantes aromatiques, poulet, poireau, levure, épices) • graine de pavot bleu, amidon, huile d'olive extra - farine de blé • sel • beurre - poiile • curcuma 0,03% • fabriqué dans un atelier qui utilise œufs, poisson, soja, moutarde, céleri, crustacés, mollusque, arachide, fruits à coques, graine de sésame
- Allergens
- GlutenMilk
- May contain traces
- CeleryCrustaceansFishMolluscsMustardNutsPeanutsSesame seedsSoybeans
Product details
- Sold in
- France
- Barcode
- 3350033480926
Prices reported by shoppers
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Frequently asked questions
How many calories are in Risotto de boulghour?
Risotto de boulghour contains 178 kcal per 100 g.
How much sugar is in Risotto de boulghour?
Risotto de boulghour has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Risotto de boulghour healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Risotto de boulghour vegan?
Based on its ingredient list, it is not vegan.
What allergens does Risotto de boulghour contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of celery, crustaceans, fish, molluscs, mustard, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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