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Red Lentil Dal soup
Red Lentil Dal soup by Sploot provides 88 kcal per 100 g, with 1.3 g of sugars and 4.3 g of protein. It comes in a 14 oz pack. Contains: celery.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (397 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 88 kcal | 350 kcal | |
| Total fat | 2.5 g | 10 g | 13% |
| Saturated fat | 1.3 g | 5 g | 25% |
| Carbohydrates | 12.6 g | 50 g | 18% |
| Total sugars | 1.3 g | 5 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 2.5 g | 10 g | 36% |
| Protein | 4.3 g | 17 g | 34% |
| Salt | 0.4 g | 1.6 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Source of protein
- 19% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 1.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 2.5 g fat per 100 g (EU: no more than 3 g per 100 g)
- Source of fiber
- 2.5 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
Water, Red Lentils, Carrots, Organic Coconut Milk (Organic Coconut, Filtered Water), Tomato Puree, Onion, Kale, Cilantro, Olive Oil, Garlic, Salt, Curry Powder (Turmeric, Coriander, Fenugreek, Contain Silicon Dioxide, An Anti-Caking Agent), Fenugreek, Coriander, Black Pepper, Cumin, Ginger, Celery Seed, Cloves, Caraway, Cayenne), Cumin, Coriander, Black Pepper
- Allergens
- Celery
Product details
- Quantity
- 14 oz
- Serving size
- 1 container (397 g)
- Sold in
- United States
- Barcode
- 0810073090644
Prices reported by shoppers
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Recipe & label changes
-
September 25, 2026
- Calories: 88.2 → 88.16
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Red Lentil Dal soup?
Red Lentil Dal soup contains 88 kcal per 100 g and about 350 kcal per serving (1 container (397 g)).
How much sugar is in Red Lentil Dal soup?
Red Lentil Dal soup has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Red Lentil Dal soup vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Red Lentil Dal soup contain?
According to the label data it contains: Celery. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.