RANA Cappell. | Rauwe ham
RANA Cappell. | Rauwe ham by Rana provides 282 kcal per 100 g, with 3.6 g of sugars and 13 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 400g pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 282 kcal |
| Total fat | 7 g |
| Saturated fat | 2.6 g |
| Carbohydrates | 40 g |
| Total sugars | 3.6 g |
| Added sugars | 0 g |
| Dietary fiber | 3.5 g |
| Protein | 13 g |
| Salt | 84 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Pasta 64%: soft wheat flour, egg 30%, durum wheat semolina. Filling 36%: pork meat 48%, breadcrumbs (soft wheat flour, water, salt, yeast), raw ham 16% (pork meat, salt), whey powder, corn fibre, natural flavourings (contain milk, wheat), salt, nutmeg, black pepper.
- Allergens
- EggsGlutenMilk
Product details
- Quantity
- 400g
- Sold in
- Belgium
- Barcode
- 18001665729632
Prices reported by shoppers
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Frequently asked questions
How many calories are in RANA Cappell. | Rauwe ham?
RANA Cappell. | Rauwe ham contains 282 kcal per 100 g.
How much sugar is in RANA Cappell. | Rauwe ham?
RANA Cappell. | Rauwe ham has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is RANA Cappell. | Rauwe ham healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is RANA Cappell. | Rauwe ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does RANA Cappell. | Rauwe ham contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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