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Rahat lokum
Rahat lokum provides 368 kcal per 100 g, with 66 g of sugars and 2 g of protein. Its Nutri-Score is E. It is listed in the Turkish delight category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 368 kcal | 353 |
| Total fat | 6.4 g | 3.5 +82% |
| Saturated fat | 2 g | 1 +106% |
| Carbohydrates | 76 g | 79.5 |
| Total sugars | 66 g | 66.7 |
| Dietary fiber | 1.6 g | 2.3 −32% |
| Protein | 2 g | 1.3 +51% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 319 Turkish delight products on Foodmetria.
Compared with other turkish delight
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 0783963007889
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rahat lokum?
Rahat lokum contains 368 kcal per 100 g.
How much sugar is in Rahat lokum?
Rahat lokum has 66 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Rahat lokum healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated November 11, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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