Quiznos, Base, For Veggie Guacamole, 12"
Quiznos, Base, For Veggie Guacamole, 12" by Quiznos provides 724 kcal per 100 g, with 10 g of sugars and 21 g of protein. That is 32% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Toppings ingredients category and comes in a 1 serving(s) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 724 kcal | 724 kcal | 176 +312% | |
| Total fat | 20 g | 20 g | 26% | 10 +101% |
| Saturated fat | 4 g | 4 g | 20% | 5.4 −26% |
| Total sugars | 10 g | 10 g | 7.6 +32% | |
| Dietary fiber | 10 g | 10 g | 36% | 1.1 +830% |
| Protein | 21 g | 21 g | 42% | 7.2 +191% |
| Salt | 3.6 g | 3.6 g | 2.6 +37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6785 Toppings ingredients products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High fiber
- 10 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other toppings ingredients
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 1 serving(s)
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 383205344626182196
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quiznos, Base, For Veggie Guacamole, 12"?
Quiznos, Base, For Veggie Guacamole, 12" contains 724 kcal per 100 g and about 724 kcal per serving (100g).
How much sugar is in Quiznos, Base, For Veggie Guacamole, 12"?
Quiznos, Base, For Veggie Guacamole, 12" has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Quiznos, Base, For Veggie Guacamole, 12" healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.