Quiznos, Base, For Spicy Monterey, 4"
Quiznos, Base, For Spicy Monterey, 4" by Quiznos provides 248 kcal per 100 g, with 5 g of sugars and 15 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Toppings ingredients category and comes in a 1 serving(s) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 248 kcal | 248 kcal | 176 +41% | |
| Total fat | 4 g | 4 g | 5% | 10 −60% |
| Saturated fat | 1 g | 1 g | 5% | 5.4 −81% |
| Carbohydrates | 38 g | 38 g | 14% | 14.3 +166% |
| Total sugars | 5 g | 5 g | 7.6 −34% | |
| Dietary fiber | 2 g | 2 g | 7% | 1.1 +86% |
| Protein | 15 g | 15 g | 30% | 7.2 +108% |
| Salt | 2.5 g | 2.5 g | 2.6 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6785 Toppings ingredients products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 24% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 5 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 1 g per 100 g, 4% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other toppings ingredients
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 1 serving(s)
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 108545642780042754432
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quiznos, Base, For Spicy Monterey, 4"?
Quiznos, Base, For Spicy Monterey, 4" contains 248 kcal per 100 g and about 248 kcal per serving (100g).
How much sugar is in Quiznos, Base, For Spicy Monterey, 4"?
Quiznos, Base, For Spicy Monterey, 4" has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quiznos, Base, For Spicy Monterey, 4" healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.