Quiznos, Base, For Chef Salad, Full

by Quiznos 1 serving(s) in Toppings ingredients Barcode 6522190413490940338710
Bad nutritional quality

Quiznos, Base, For Chef Salad, Full by Quiznos provides 328 kcal per 100 g, with 7 g of sugars and 32 g of protein. Its Nutri-Score is E. It is listed in the Toppings ingredients category and comes in a 1 serving(s) pack.

Nutrient levels per 100 g

Fat
16 g · Moderate
Saturated fat
10 g · High
Sugars
7 g · Moderate
Salt
3.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 328 kcal 328 kcal 176 +87%
Total fat 16 g 16 g 21% 10 +61%
Saturated fat 10 g 10 g 50% 5.4 +86%
Carbohydrates 14 g 14 g 5% 14.3
Total sugars 7 g 7 g 7.6 −7%
Dietary fiber 4 g 4 g 14% 1.1 +272%
Protein 32 g 32 g 64% 7.2 +343%
Salt 3.3 g 3.3 g 2.6 +26%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6785 Toppings ingredients products on Foodmetria.

Compared with other toppings ingredients

Calories higher 16%
Sugars higher 25%
Salt higher 18%
Saturated fat higher 13%
Protein top 6%
Fiber top 8%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

undefined

Product details

Quantity
1 serving(s)
Serving size
100g
Sold in
United States
Barcode
6522190413490940338710

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Quiznos, Base, For Chef Salad, Full?

Quiznos, Base, For Chef Salad, Full contains 328 kcal per 100 g and about 328 kcal per serving (100g).

How much sugar is in Quiznos, Base, For Chef Salad, Full?

Quiznos, Base, For Chef Salad, Full has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Quiznos, Base, For Chef Salad, Full healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Quiznos, Base, For Chef Salad, Full? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More toppings ingredients

View all →

More from Quiznos

View all →