Queso fresco

by Queso Los Verdiales in Goat cheeses Barcode 8437009111062
Poor nutritional quality
Processed food
Green-Score
f
Environmental impact estimate

Queso fresco by Queso Los Verdiales provides 334 kcal per 100 g, with 1.8 g of sugars and 19.5 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Goat cheeses category. Contains: milk.

Nutrient levels per 100 g

Fat
27 g · High
Saturated fat
16 g · High
Sugars
1.8 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 334 kcal 313 +7%
Total fat 27 g 25.6 +6%
Saturated fat 16 g 17.2 −7%
Carbohydrates 3.3 g 2.7 +21%
Total sugars 1.8 g 1.6 +17%
Added sugars 0 g 0.2 −100%
Protein 19.5 g 18.3 +7%
Salt 1.1 g 1.4 −20%

Category average across 1415 Goat cheeses products on Foodmetria.

Compared with other goat cheeses

Calories higher 37%
Sugars higher 23%
Salt lower 33%
Saturated fat lower 36%
Protein top 44%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

LECHE DE CABRA PASTEURIZADA, LECHE DE VACA PASTEURIZADA 20%, CLORURO CALCICO, CUAJO, SAL

Palm oil freeNot veganMaybe vegetarian
Allergens
Milk

Product details

Sold in
Spain
Barcode
8437009111062

Prices reported by shoppers

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Frequently asked questions

How many calories are in Queso fresco?

Queso fresco contains 334 kcal per 100 g.

How much sugar is in Queso fresco?

Queso fresco has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Queso fresco healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Queso fresco vegan?

Based on its ingredient list, it is not vegan.

What allergens does Queso fresco contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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