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Queso fresco
Queso fresco provides 209 kcal per 100 g, with 3.3 g of sugars and 13 g of protein. That is 46% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Primera category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 209 kcal | 119 +76% |
| Total fat | 16 g | 9.5 +69% |
| Saturated fat | 10 g | 3.6 +176% |
| Carbohydrates | 3.3 g | 3.4 |
| Total sugars | 3.3 g | 2.3 +46% |
| Dietary fiber | 0 g | 0 |
| Protein | 13 g | 4.1 +219% |
| Salt | 0.4 g | 1.8 −78% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4 Primera products on Foodmetria.
Product details
- Labels & certifications
- Green Dot
- Sold in
- Spain
- Barcode
- 8423349001019
Prices reported by shoppers
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Frequently asked questions
How many calories are in Queso fresco?
Queso fresco contains 209 kcal per 100 g.
How much sugar is in Queso fresco?
Queso fresco has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Queso fresco healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
