View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Puolikarkea Spelttijauho
Puolikarkea Spelttijauho by Birkkalan provides 320 kcal per 100 g, with 2.7 g of sugars and 15 g of protein. It is listed in the Jauho category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 320 kcal |
| Total fat | 2.6 g |
| Carbohydrates | 59 g |
| Total sugars | 2.7 g |
| Dietary fiber | 10 g |
| Protein | 15 g |
| Salt | 0 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Luomutäysjyväspeltti (Suomi) Ingredienser: Ekologisk fullkornsspelt (Finland) Koostisosad: Mahetäisteraspelta (Soome)
Product details
- Labels & certifications
- OrganicEU OrganicFI-EKO-201
- Sold in
- Finland
- Barcode
- 6420614280287
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Puolikarkea Spelttijauho?
Puolikarkea Spelttijauho contains 320 kcal per 100 g.
How much sugar is in Puolikarkea Spelttijauho?
Puolikarkea Spelttijauho has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated April 9, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.