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Pumpkin Spiced Pumpkin Seeds
Pumpkin Spiced Pumpkin Seeds by Trader Joe's provides 500 kcal per 100 g, with 36.7 g of sugars and 16.7 g of protein. It comes in a 8 oz pack. Contains: milk, nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 500 kcal | 150 kcal | |
| Total fat | 30 g | 9 g | 12% |
| Saturated fat | 6.7 g | 2 g | 10% |
| Carbohydrates | 43.3 g | 13 g | 5% |
| Total sugars | 36.7 g | 11 g | |
| Added sugars | 36.7 g | 11 g | 22% |
| Dietary fiber | 3.3 g | 1 g | 4% |
| Protein | 16.7 g | 5 g | 10% |
| Salt | 0.6 g | 0.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Pumpkin Seeds, Sugar, Butter, Pumpkin Spice Blend, Almonds, Cashews, Sesame Seeds, Sunflower Seeds, Coconut, Walnuts, Pecans, Brazil Nut, Pistachios, Macadamia Nuts
- Allergens
- MilkNutsSesame seeds
Product details
- Quantity
- 8 oz
- Serving size
- 0.25 cup (30 g)
- Sold in
- United States
- Barcode
- 00535595
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin Spiced Pumpkin Seeds?
Pumpkin Spiced Pumpkin Seeds contains 500 kcal per 100 g and about 150 kcal per serving (0.25 cup (30 g)).
How much sugar is in Pumpkin Spiced Pumpkin Seeds?
Pumpkin Spiced Pumpkin Seeds has 36.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pumpkin Spiced Pumpkin Seeds vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pumpkin Spiced Pumpkin Seeds contain?
According to the label data it contains: Milk, Nuts, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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