Pumpkin Souffles
Pumpkin Souffles by Heavenly Souffle provides 146 kcal per 100 g, with 12.2 g of sugars and 5.6 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 107 g (1 SOUFFLE)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 146 kcal | 156 kcal | |
| Total fat | 3.7 g | 4 g | 5% |
| Saturated fat | 1.9 g | 2 g | 10% |
| Carbohydrates | 18.7 g | 20 g | 7% |
| Total sugars | 12.2 g | 13 g | |
| Added sugarsUSDA | 11.3 g | 12.1 g | 24% |
| Dietary fiber | 9.4 g | 10.1 g | 36% |
| Protein | 5.6 g | 6 g | 12% |
| Salt | 0.2 g | 0.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Added sugars from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Ingredients
Pumpkin, eggs, half & half (milk, cream, less than 2% sodium citrate, tetrasodium pyrophosphate, carrageenan) dark brown sugar (brown sugar, cane carmel color), sugar, enriched wheat flour, spices, maple syrup, maple extract (glycerin, water, natural flav
- Allergens
- EggsMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 107 g (1 SOUFFLE)
- Sold in
- United States
- Barcode
- 0890471001022
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin Souffles?
Pumpkin Souffles contains 146 kcal per 100 g and about 156 kcal per serving (107 g (1 SOUFFLE)).
How much sugar is in Pumpkin Souffles?
Pumpkin Souffles has 12.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pumpkin Souffles healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pumpkin Souffles vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pumpkin Souffles contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2017. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.