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Pumpkin Seeds Roasted & Salted
Pumpkin Seeds Roasted & Salted by Great Value provides 615 kcal per 100 g, with 3.9 g of sugars and 30.8 g of protein.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (26 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 615 kcal | 160 kcal | |
| Total fat | 46.2 g | 12 g | 15% |
| Saturated fat | 9.6 g | 2.5 g | 13% |
| Carbohydrates | 15.4 g | 4 g | 1% |
| Total sugars | 3.9 g | 1 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 11.5 g | 3 g | 11% |
| Protein | 30.8 g | 8 g | 16% |
| Salt | 8.5 g | 2.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- High protein
- 20% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 3.9 g sugars per 100 g (EU: no more than 5 g per 100 g)
- High fiber
- 11.5 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
pumpkin seeds, salt
Product details
- Serving size
- 1 portion (26 g)
- Sold in
- United States
- Barcode
- 0194346193592
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin Seeds Roasted & Salted?
Pumpkin Seeds Roasted & Salted contains 615 kcal per 100 g and about 160 kcal per serving (1 portion (26 g)).
How much sugar is in Pumpkin Seeds Roasted & Salted?
Pumpkin Seeds Roasted & Salted has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumpkin Seeds Roasted & Salted vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 25, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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