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Pumpkin Seeds Raw, Organic & Nutritious
Pumpkin Seeds Raw, Organic & Nutritious by the organic cafe provides 643 kcal per 100 g, with 0 g of sugars and 35.7 g of protein. It comes in a 32 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 643 kcal | 180 kcal | |
| Total fat | 42.9 g | 12 g | 15% |
| Saturated fat | 8.9 g | 2.5 g | 13% |
| Carbohydrates | 14.3 g | 4 g | 1% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 10.7 g | 3 g | 11% |
| Protein | 35.7 g | 10 g | 20% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
certified organic unroasted pumpkin seeds
Product details
- Quantity
- 32 oz
- Serving size
- 28g
- Sold in
- United States
- Barcode
- 0810113074009
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin Seeds Raw, Organic & Nutritious?
Pumpkin Seeds Raw, Organic & Nutritious contains 643 kcal per 100 g and about 180 kcal per serving (28g).
How much sugar is in Pumpkin Seeds Raw, Organic & Nutritious?
Pumpkin Seeds Raw, Organic & Nutritious has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated July 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.