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Pumpkin seeds
Pumpkin seeds by Kolonihagen provides 584 kcal per 100 g, with 1.3 g of sugars and 36 g of protein.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 584 kcal | 584 kcal | |
| Total fat | 46 g | 46 g | 59% |
| Saturated fat | 7.6 g | 7.6 g | 38% |
| Carbohydrates | 2 g | 2 g | 1% |
| Total sugars | 1.3 g | 1.3 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 9 g | 9 g | 32% |
| Protein | 36 g | 36 g | 72% |
| Salt | 0.1 g | 0.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
BROLOGISE Debio kjerner BROLOGISS NO-ØKO-01 I'm green VAREFAKTA KONTROLLERET VK 33190 Plastic il, OPPBEVARING: Tørt, ved romtemperatur (20-25 °C), beskyttet mot direkte sollys, 50% Blobased Verified by ASTM 06866 G: J/
Product details
- Serving size
- 1 serving (100 g)
- Labels & certifications
- OrganicEU OrganicNO-ØKO-01
- Sold in
- Norway
- Barcode
- 7032069724545
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin seeds?
Pumpkin seeds contains 584 kcal per 100 g and about 584 kcal per serving (1 serving (100 g)).
How much sugar is in Pumpkin seeds?
Pumpkin seeds has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated January 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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