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Pumpkin Seeds
Pumpkin Seeds by Sincerely Nuts provides 567 kcal per 100 g, with 0 g of sugars and 30 g of protein. It comes in a 12 oz pack. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 567 kcal | 170 kcal | |
| Total fat | 50 g | 15 g | 19% |
| Saturated fat | 10 g | 3 g | 15% |
| Carbohydrates | 10 g | 3 g | 1% |
| Total sugars | 0 g | 0 g | |
| Dietary fiber | 6.7 g | 2 g | 7% |
| Protein | 30 g | 9 g | 18% |
| Salt | 0.6 g | 0.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
PUMPKIN SEED KERNELS, VEGETABLE OIL (PEANUT AND/OR COTTONSEED AND/OR CANOLA OIL), SEA SALT
- Allergens
- Peanuts
Product details
- Quantity
- 12 oz
- Serving size
- 1 portion (30 g)
- Labels & certifications
- VegetarianNo glutenVegan
- Sold in
- United States
- Barcode
- 0810034843135
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin Seeds?
Pumpkin Seeds contains 567 kcal per 100 g and about 170 kcal per serving (1 portion (30 g)).
How much sugar is in Pumpkin Seeds?
Pumpkin Seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumpkin Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pumpkin Seeds contain?
According to the label data it contains: Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 17, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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