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Pumpkin O's
Pumpkin O's by Trader Joe's provides 378 kcal per 100 ml, with 28.9 g of sugars and 6.7 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 12 oz pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1.25 Cup (45 g)
| Nutrient | Per 100 ml | Per serving | % DV* |
|---|---|---|---|
| Calories | 378 kcal | 170 kcal | |
| Total fat | 4.4 g | 2 g | 3% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 75.6 g | 34 g | 12% |
| Total sugars | 28.9 g | 13 g | |
| Added sugars | 28.9 g | 13 g | 26% |
| Dietary fiber | 4.4 g | 2 g | 7% |
| Protein | 6.7 g | 3 g | 6% |
| Salt | 1.1 g | 0.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
whole grain brown rice, cane sugar, whole grain oats, brown sugar, sea salt, pumpkin, calcium carbonate, cinnamon, natural flavor, annatto extract (color), mixed tocopherols (vitamin e as an antioxidant for freshness). may contain almonds, hazelnuts.
- May contain traces
- Nuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12 oz
- Serving size
- 1.25 Cup (45 g)
- Labels & certifications
- VegetarianNo glutenVegan
- Sold in
- United States
- Barcode
- 00537117
Prices reported by shoppers
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Recipe & label changes
-
September 18, 2026
- Calories: — → 377.78
- Fat: — → 4.44
- Saturated fat: — → 0
- Sugars: — → 28.89
- Salt: — → 1.06
- Protein: — → 6.67
- Fiber: — → 4.44
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Pumpkin O's?
Pumpkin O's contains 378 kcal per 100 ml and about 170 kcal per serving (1.25 Cup (45 g)).
How much sugar is in Pumpkin O's?
Pumpkin O's has 28.9 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Pumpkin O's healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pumpkin O's vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pumpkin O's contain?
No allergens are listed in the label data. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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