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Pumpkin And Cashew Soup
Pumpkin And Cashew Soup by Hart and soul provides 64 kcal per 100 g, with 2 g of sugars and 1.1 g of protein. It comes in a 400 g pack. Contains: milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (200 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 64 kcal | 128 kcal | |
| Total fat | 4.3 g | 8.6 g | 11% |
| Saturated fat | 2.9 g | 5.8 g | 29% |
| Carbohydrates | 5.1 g | 10.2 g | 4% |
| Total sugars | 2 g | 4 g | |
| Added sugars | 1.1 g | 2.1 g | 4% |
| Dietary fiber | 0.8 g | 1.6 g | 6% |
| Protein | 1.1 g | 2.2 g | 4% |
| Salt | 0.7 g | 1.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Water, Pumpkin (31.0%), Coconut Milk, Cashew (1.3%), Pepita Seed,Coconut Sugar, Salt, Tapioca Starch, Spices (Pepper, Coriander, Turmeric,Cumin), Onion
- Allergens
- MilkNuts
- May contain traces
- CrustaceansEggsFishPeanutsSesame seedsSoybeans
Product details
- Quantity
- 400 g
- Serving size
- 1 portion (200 g)
- Labels & certifications
- VegetarianNo glutenVegan
- Sold in
- Australia
- Barcode
- 9300602377625
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin And Cashew Soup?
Pumpkin And Cashew Soup contains 64 kcal per 100 g and about 128 kcal per serving (1 portion (200 g)).
How much sugar is in Pumpkin And Cashew Soup?
Pumpkin And Cashew Soup has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumpkin And Cashew Soup vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pumpkin And Cashew Soup contain?
According to the label data it contains: Milk, Nuts. It may also contain traces of crustaceans, eggs, fish, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.