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Puertorico coco
Puertorico coco by Nawhal's provides 377 kcal per 100 g, with 7.2 g of sugars and 0.9 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Groceries category and comes in a 485g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 377 kcal | 75 kcal | 194 +94% | |
| Total fat | 36.6 g | 7.3 g | 9% | 12.8 +185% |
| Saturated fat | 3.6 g | 0.7 g | 3% | 2.4 +48% |
| Carbohydrates | 10.1 g | 2 g | 1% | 16.1 −37% |
| Total sugars | 7.2 g | 1.4 g | 9.8 −27% | |
| Protein | 0.9 g | 0.2 g | 0% | 2.8 −68% |
| Salt | 2.3 g | 0.5 g | 5.9 −61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 485g
- Serving size
- 20g
- Labels & certifications
- Made in Belgium
- Sold in
- France
- Barcode
- 5425021588453
Prices reported by shoppers
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Frequently asked questions
How many calories are in Puertorico coco?
Puertorico coco contains 377 kcal per 100 g and about 75 kcal per serving (20g).
How much sugar is in Puertorico coco?
Puertorico coco has 7.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Puertorico coco healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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