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Puerto Mate
Puerto Mate by Puerto Mate provides 17 kcal per 100 ml, with 4.2 g of sugars and 0.5 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Iced teas category and comes in a 500 ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 500ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 17 kcal | 85 kcal | 31 −46% | |
| Total fat | 0.5 g | 2.5 g | 3% | 0.1 +308% |
| Saturated fat | 0.1 g | 0.5 g | 3% | 0 +184% |
| Carbohydrates | 4.2 g | 21 g | 8% | 7.5 −44% |
| Total sugars | 4.2 g | 21 g | 6.8 −38% | |
| Added sugars | 3.1 g | 15.7 g | 31% | 6.2 −50% |
| Protein | 0.5 g | 2.5 g | 5% | 0.2 +171% |
| Salt | 0 g | 0.1 g | 0.1 −86% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3394 Iced teas products on Foodmetria.
Compared with other iced teas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Aufguss aus Mate - Tee und Zitronengras (Wasser, Mate-Tee (93%), Zitronengras), Rohr - zucker, Limettensaft (1.25%) aus Limettensaftkonzentrat, Zitronensaft (1.25%) aus Zitronensaftkonzentrat, natürliches Koffein, natürliches Aro - ma. Vor dem Öffnen gut schütteln. Nach dem Öffnen gekühlt aufbewah - ren und innerhalb von 3 Tagen aufbrauchen. (ES) Bebida refrescante con cafeina a partir de infusión de mate y lemongrass. Contenido en fruta: 2.5%. Contenido en cafeína (15mg/100ml). Consumo no recomendado para niños, mujeres embarazadas o en etapa de lactancia y personas sen - sibles a la cafeína. Ingredientes: infusión de mate y lemongrass (agua, mate (93%), lemongrass), azúcar de caña, zumo de lima (1.25%) a partir de concentrado, zumo de limón (1.25%) a partir de concentrado, cafeína natu - ral, aroma natural. Conservar en un lugar fresco, preservar de la luz solar.
Product details
- Quantity
- 500 ml
- Serving size
- 500ml
- Sold in
- Switzerland
- Barcode
- 7640150495016
Prices reported by shoppers
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Frequently asked questions
How many calories are in Puerto Mate?
Puerto Mate contains 17 kcal per 100 ml and about 85 kcal per serving (500ml).
How much sugar is in Puerto Mate?
Puerto Mate has 4.2 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Puerto Mate healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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