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Protein Shot
Protein Shot by Frees provides 85 kcal per 100 g, with 4.1 g of sugars and 13 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Fruit smoothies category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 85 kcal | 128 kcal | 60 +41% | |
| Total fat | 0.7 g | 1.1 g | 1% | 0.6 +27% |
| Saturated fat | 0.4 g | 0.6 g | 3% | 0.2 +69% |
| Carbohydrates | 6.2 g | 9.3 g | 3% | 12.2 −49% |
| Total sugars | 4.1 g | 6.2 g | 10.6 −61% | |
| Dietary fiber | 0.5 g | 0.8 g | 3% | 1.2 −59% |
| Protein | 13 g | 19.5 g | 39% | 1.2 +962% |
| Salt | 0 g | 0 g | 0 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 445 Fruit smoothies products on Foodmetria.
Compared with other fruit smoothies
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 150 g
- Sold in
- Poland
- Barcode
- 5906068518868
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Shot?
Protein Shot contains 85 kcal per 100 g and about 128 kcal per serving (150 g).
How much sugar is in Protein Shot?
Protein Shot has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Protein Shot healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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