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Protein Puck
Protein Puck by Puck Pack LLC provides 491 kcal per 100 g, with 19.6 g of sugars and 13 g of protein. That is 166% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Smoked almonds category and comes in a 3.25 oz pack. Contains: nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 46g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 491 kcal | 226 kcal | 576 −15% | |
| Total fat | 30.4 g | 14 g | 18% | 47.6 −36% |
| Saturated fat | 19.6 g | 9 g | 45% | 5.4 +261% |
| Carbohydrates | 41.3 g | 19 g | 7% | 20.1 +105% |
| Total sugars | 19.6 g | 9 g | 7.4 +166% | |
| Added sugars | 17.4 g | 8 g | 16% | 4.8 +264% |
| Dietary fiber | 8.7 g | 4 g | 14% | 9.9 −12% |
| Protein | 13 g | 6 g | 12% | 20.6 −37% |
| Salt | 0 g | 0 g | 1.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 72 Smoked almonds products on Foodmetria.
Compared with other smoked almonds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PEANUT BUTTER, AGAVE, GLUTEN-FREE ROLLED OATS, SUNFLOWER SEEDS, FLAX SEEDS, PUMPKIN SEEDS, COCONUT, ALMONDS, DARK CHOCOLATE (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, VANILLA POWDER), PEANUTS, COCOA POWDER.
- Allergens
- NutsPeanuts
Product details
- Quantity
- 3.25 oz
- Serving size
- 46g
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0860007322037
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Puck?
Protein Puck contains 491 kcal per 100 g and about 226 kcal per serving (46g).
How much sugar is in Protein Puck?
Protein Puck has 19.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Protein Puck healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Protein Puck contain?
According to the label data it contains: Nuts, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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