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Protein Packed Couscous
Protein Packed Couscous by Boost Cous provides 207 kcal per 100 g, with 1.4 g of sugars and 12.9 g of protein.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (140 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 207 kcal | 290 kcal | |
| Total fat | 1.8 g | 2.5 g | 3% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 35 g | 49 g | 18% |
| Total sugars | 1.4 g | 2 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 7.9 g | 11 g | 39% |
| Protein | 12.9 g | 18 g | 36% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- High protein
- 25% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 1.4 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 1.8 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 7.9 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
Chickpea Flour, Yellow Lentil Flour, Pea Flour
Product details
- Serving size
- 1 portion (140 g)
- Sold in
- United States
- Barcode
- 0198715400526
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Packed Couscous?
Protein Packed Couscous contains 207 kcal per 100 g and about 290 kcal per serving (1 portion (140 g)).
How much sugar is in Protein Packed Couscous?
Protein Packed Couscous has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Protein Packed Couscous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.