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Protein bar
Protein bar by Update provides 437 kcal per 100 g, with 21.5 g of sugars and 29.2 g of protein. That is 83% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Protein bars category and comes in a 65g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 65g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 437 kcal | 284 kcal | 383 +14% | |
| Total fat | 18.5 g | 12 g | 15% | 15.7 +17% |
| Saturated fat | 10.8 g | 7 g | 35% | 7 +53% |
| Carbohydrates | 30.8 g | 20 g | 7% | 33.9 −9% |
| Total sugars | 21.5 g | 14 g | 11.8 +83% | |
| Added sugars | 0.8 g | 0.5 g | 1% | 6.1 −87% |
| Dietary fiber | 9.2 g | 6 g | 21% | 9.7 −5% |
| Protein | 29.2 g | 19 g | 38% | 29.5 |
| Salt | 1.4 g | 0.9 g | 0.7 +109% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4038 Protein bars products on Foodmetria.
Compared with other protein bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
oladen - mitteln. ollmilch - e, Vanille ertes Kol arid-Sirup Glycerin, Schokola - Dextrose, 02, Spei - nylcellulo - - Carotin, nd Scha - ratur zwi - ssen Tem - Kühl und aufdruck. Nährwerte pro 100g 1820 kJ (437 kcal) pro 65g 1183 kJ (284 kcal) 12,2 g Energie 18,7 g Fett 10,4 g 6,8 g -
Product details
- Quantity
- 65g
- Serving size
- 65g
- Labels & certifications
- Made in Germany
- Sold in
- Switzerland
- Barcode
- 7640182220129
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein bar?
Protein bar contains 437 kcal per 100 g and about 284 kcal per serving (65g).
How much sugar is in Protein bar?
Protein bar has 21.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Protein bar healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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