Protein Bar

by Iron 50g in Protein bars Barcode 5201127092212
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Protein Bar by Iron provides 493 kcal per 100 g, with 41.2 g of sugars and 20 g of protein. That is 251% more sugar than the average product in this category. It is listed in the Protein bars category and comes in a 50g pack.

Nutrient levels per 100 g

Fat
26 g · High
Saturated fat
15.7 g · High
Sugars
41.2 g · High
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 bar (50 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 493 kcal 247 kcal 383 +29%
Total fat 26 g 13 g 17% 15.7 +65%
Saturated fat 15.7 g 7.9 g 40% 7 +124%
Carbohydrates 46.4 g 23.2 g 8% 33.9 +37%
Total sugars 41.2 g 20.6 g 11.7 +251%
Added sugars 0 g 0 g 0% 6.1 −100%
Protein 20 g 10 g 20% 29.5 −32%
Salt 0.7 g 0.4 g 0.7 +12%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4043 Protein bars products on Foodmetria.

Compared with other protein bars

Calories higher 5%
Sugars higher 1%
Salt higher 31%
Saturated fat higher 3%
Protein top 89%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
50g
Serving size
1 bar (50 g)
Sold in
Greece
Barcode
5201127092212

Prices reported by shoppers

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Frequently asked questions

How many calories are in Protein Bar?

Protein Bar contains 493 kcal per 100 g and about 247 kcal per serving (1 bar (50 g)).

How much sugar is in Protein Bar?

Protein Bar has 41.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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