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Pro protein granola
Pro protein granola by Rockin'ola provides 429 kcal per 100 g, with 19 g of sugars and 19 g of protein.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 42 g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 429 kcal | 180 kcal | |
| Total fat | 14.3 g | 6 g | 8% |
| Saturated fat | 1.2 g | 0.5 g | 3% |
| Carbohydrates | 57.1 g | 24 g | 9% |
| Total sugars | 19 g | 8 g | |
| Added sugars | 16.7 g | 7 g | 14% |
| Dietary fiber | 9.5 g | 4 g | 14% |
| Protein | 19 g | 8 g | 16% |
| Salt | 0.3 g | 0.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Source of protein
- 18% of calories from protein (EU: at least 12% of calories from protein)
- Low saturated fat
- 1.2 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Low sodium
- 120 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- High fiber
- 9.5 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
white Grain
Product details
- Serving size
- 42 g
- Sold in
- United States
- Barcode
- 0853778004226
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pro protein granola?
Pro protein granola contains 429 kcal per 100 g and about 180 kcal per serving (42 g).
How much sugar is in Pro protein granola?
Pro protein granola has 19 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated November 8, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.