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Pre workout Fruit Punch
Pre workout
Pre workout Fruit Punch by 4GOLD provides 347 kcal per 100 g, with 58 g of sugars and 20.7 g of protein. That is 685% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Bodybuilding supplements category and comes in a 300gr pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15gr
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 347 kcal | 52 kcal | 299 +16% | |
| Total fat | 0 g | 0 g | 0% | 6.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.6 −100% |
| Carbohydrates | 60.7 g | 9.1 g | 3% | 18.2 +233% |
| Total sugars | 58 g | 8.7 g | 7.4 +685% | |
| Added sugars | 54.2 g | 8.1 g | 16% | 4 +1252% |
| Dietary fiber | 0 g | 0 g | 0% | 4.9 −100% |
| Protein | 20.7 g | 3.1 g | 6% | 41.8 −51% |
| Salt | 0 g | 0 g | 1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1391 Bodybuilding supplements products on Foodmetria.
Compared with other bodybuilding supplements
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Isomaltulose*, L-citrulline DL-Malaat (2:1), beta-alanine, creatine monohydraat, natuurlijk aroma, magnesium bisglycinaat, guarana extract, maltodextrine, cafeïne anhydraat, choline bitartraat, astaxanthine, ascorbinezuur (vit. C), zwarte peper extract, kleur: cochenillerood A, nicotinamide (vit. B3).
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300gr
- Serving size
- 15gr
- Sold in
- Belgium, Czech Republic, Denmark, Italy, Netherlands, Spain
- Barcode
- 5430002742120
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pre workout Fruit Punch?
Pre workout Fruit Punch contains 347 kcal per 100 g and about 52 kcal per serving (15gr).
How much sugar is in Pre workout Fruit Punch?
Pre workout Fruit Punch has 58 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pre workout Fruit Punch healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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