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Pousio
Pousio provides 821 kcal per 100 ml, with 0 g of sugars and 0 g of protein. Its Nutri-Score is B and it is classified as NOVA 2 (processed culinary ingredient). It is listed in the Olive oils from Portugal category and comes in a 500ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 100ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 821 kcal | 821 kcal | 837 | |
| Total fat | 91.2 g | 91.2 g | 117% | 92.9 |
| Saturated fat | 13.1 g | 13.1 g | 66% | 13.5 |
| Carbohydrates | 0 g | 0 g | 0% | 0 |
| Total sugars | 0 g | 0 g | 0 | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 0 g | 0 g | 0% | 0 |
| Protein | 0 g | 0 g | 0% | 0.1 −100% |
| Salt | 0 g | 0 g | 0 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5 Olive oils from Portugal products on Foodmetria.
Compared with other olive oils from portugal
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Azeitonas
Product details
- Quantity
- 500ml
- Serving size
- 100ml
- Sold in
- Portugal
- Barcode
- 5603269100013
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pousio?
Pousio contains 821 kcal per 100 ml and about 821 kcal per serving (100ml).
How much sugar is in Pousio?
Pousio has 0 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Pousio healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 2 — processed culinary ingredient. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pousio vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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