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Potato Puffs
Potato Puffs by Benson's Choice provides 176 kcal per 100 g, with 0 g of sugars and 2.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen fries category and comes in a 32 oz pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 176 kcal | 150 kcal | 158 +11% | |
| Total fat | 8.2 g | 7 g | 9% | 5.2 +57% |
| Saturated fat | 0.6 g | 0.5 g | 3% | 0.7 −18% |
| Carbohydrates | 24.7 g | 21 g | 8% | 23.9 |
| Total sugars | 0 g | 0 g | 0.8 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 2.4 g | 2 g | 7% | 2.5 −8% |
| Protein | 2.4 g | 2 g | 4% | 2.6 −9% |
| Salt | 0.9 g | 0.7 g | 0.3 +193% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 532 Frozen fries products on Foodmetria.
Compared with other frozen fries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL), YELLOW CORN FLOUR, SALT, GRANULATED ONION, SPICE EXTRACTIVE, DEXTROSE, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION)
- Allergens
- Soybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 32 oz
- Serving size
- 1 portion (85 g)
- Sold in
- Germany, United States
- Barcode
- 4061462456275
Prices reported by shoppers
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Frequently asked questions
How many calories are in Potato Puffs?
Potato Puffs contains 176 kcal per 100 g and about 150 kcal per serving (1 portion (85 g)).
How much sugar is in Potato Puffs?
Potato Puffs has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Potato Puffs healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Potato Puffs contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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