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Potato Kale Veggie Mash
Potato Kale Veggie Mash by Amara provides 357 kcal per 100 g, with 14.3 g of sugars and 7.1 g of protein. That is 52% more sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Baby foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 357 kcal | 152 +135% |
| Total fat | 0 g | 3.2 −100% |
| Saturated fat | 0 g | 0.9 −100% |
| Carbohydrates | 78.6 g | 26.4 +198% |
| Total sugars | 14.3 g | 9.4 +52% |
| Protein | 7.1 g | 4.2 +70% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1858 Baby foods products on Foodmetria.
Compared with other baby foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Just organic potatoes, organic banana, organic kale, organic onion
Product details
- Labels & certifications
- OrganicNo GMOsNo added sugarNon GMO project
- Sold in
- United States, world
- Barcode
- 0727908874884
Prices reported by shoppers
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Frequently asked questions
How many calories are in Potato Kale Veggie Mash?
Potato Kale Veggie Mash contains 357 kcal per 100 g.
How much sugar is in Potato Kale Veggie Mash?
Potato Kale Veggie Mash has 14.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Potato Kale Veggie Mash healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 4, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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