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Potato Chips
Potato Chips by Lay's provides 567 kcal per 100 g, with 0 g of sugars and 7.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Potato crisps category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 14.1 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 567 kcal | 80 kcal | 511 +11% | |
| Total fat | 35.5 g | 5 g | 6% | 29.9 +19% |
| Saturated fat | 3.6 g | 0.5 g | 3% | 4.3 −18% |
| Carbohydrates | 56.7 g | 8 g | 3% | 53.2 +7% |
| Total sugars | 0 g | 0 g | 2.3 −100% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 7.1 g | 1 g | 4% | 4.2 +68% |
| Protein | 7.1 g | 1 g | 2% | 6.3 +12% |
| Salt | 1.4 g | 0.2 g | 1.5 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5044 Potato crisps products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- High fiber
- 7.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other potato crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn and/or Canola Oil), and Salt.
Product details
- Serving size
- 14.1 g
- Sold in
- United States
- Barcode
- 0028400010702
Prices reported by shoppers
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Frequently asked questions
How many calories are in Potato Chips?
Potato Chips contains 567 kcal per 100 g and about 80 kcal per serving (14.1 g).
How much sugar is in Potato Chips?
Potato Chips has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Potato Chips healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Potato Chips vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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