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Porridge Bio
Porridge Bio by Dr. Johannes Budwig provides 369 kcal per 100 g, with 4.5 g of sugars and 12.6 g of protein. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50.0g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 369 kcal | 184 kcal | |
| Total fat | 9.1 g | 4.6 g | 6% |
| Saturated fat | 1.2 g | 0.6 g | 3% |
| Carbohydrates | 59 g | 29.5 g | 11% |
| Total sugars | 4.5 g | 2.3 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 9.7 g | 4.9 g | 18% |
| Protein | 12.6 g | 6.3 g | 13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
59% glutenfreie Haferflocken, 10 % Datteln gemahlen/getrocknet', ¹bio 8% Buchweizenflocken', 6 % Buchweizen gekeimt, 6% Hanfsamen geschält, Hafermehl¹, 4% Leinsaat gelb', Haferkleie¹
- Allergens
- Gluten
Product details
- Serving size
- 50.0g
- Labels & certifications
- VegetarianNo glutenVegan
- Sold in
- Germany
- Barcode
- 4260152782315
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge Bio?
Porridge Bio contains 369 kcal per 100 g and about 184 kcal per serving (50.0g).
How much sugar is in Porridge Bio?
Porridge Bio has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Porridge Bio vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Porridge Bio contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.