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Pomegranate Seeds
Pomegranate Seeds by Trader Joe's provides 80 kcal per 100 g, with 14 g of sugars and 2 g of protein.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Container (150 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 80 kcal | 120 kcal | |
| Total fat | 1.3 g | 2 g | 3% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 18.7 g | 28 g | 10% |
| Total sugars | 14 g | 21 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 4 g | 6 g | 21% |
| Protein | 2 g | 3 g | 6% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Low fat
- 1.3 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Very low sodium
- 12 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
- High fiber
- 4 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
Pomegranate seeds
Product details
- Serving size
- 1 Container (150 g)
- Sold in
- United States
- Barcode
- 00989602
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pomegranate Seeds?
Pomegranate Seeds contains 80 kcal per 100 g and about 120 kcal per serving (1 Container (150 g)).
How much sugar is in Pomegranate Seeds?
Pomegranate Seeds has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pomegranate Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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