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Pom Sticks
Pom Sticks by Lorenz provides 536 kcal per 100 g, with 3.6 g of sugars and 7.1 g of protein. That is 52% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Potato crisps category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 536 kcal | 150 kcal | 511 +5% | |
| Total fat | 35.7 g | 10 g | 13% | 29.9 +19% |
| Saturated fat | 3.6 g | 1 g | 5% | 4.3 −17% |
| Carbohydrates | 50 g | 14 g | 5% | 53.2 −6% |
| Total sugars | 3.6 g | 1 g | 2.3 +52% | |
| Dietary fiber | 3.6 g | 1 g | 4% | 4.2 −16% |
| Protein | 7.1 g | 2 g | 4% | 6.3 +13% |
| Salt | 0.9 g | 0.2 g | 1.5 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5030 Potato crisps products on Foodmetria.
Compared with other potato crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potato, Vegetable Oils (Sunflower Oil, Rapeseed Oil), Seasoning (Whey, Onion Powder, Salt, Dextrose, Sugar, Buttermilk Powder, Parsley, Sour Cream (Cream, Nonfat Milk, Cultures), Skim Milk Powder, Natural And Artificial Flavors, Yeast Extract, Tocopherol Extract (Antioxidant))
- Allergens
- Milk
Product details
- Serving size
- 1 cup (28 g)
- Sold in
- United States
- Barcode
- 4018077821875
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pom Sticks?
Pom Sticks contains 536 kcal per 100 g and about 150 kcal per serving (1 cup (28 g)).
How much sugar is in Pom Sticks?
Pom Sticks has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pom Sticks healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pom Sticks vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pom Sticks contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 15, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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