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Poland Spring 100% Natural Spring Water
Poland Spring 100% Natural Spring Water by Poland Spring provides 140 kcal per 100 ml, with 0 g of sugars and 12 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Spring waters category and comes in a 591 ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 egg (50 g)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 140 kcal | 70 kcal | 5 +3003% | |
| Total fat | 10 g | 5 g | 6% | 0.3 +3870% |
| Saturated fat | 3 g | 1.5 g | 8% | 0.1 +2420% |
| Carbohydrates | 0 g | 0 g | 0% | 0.4 −100% |
| Total sugars | 0 g | 0 g | 0.4 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0 −100% |
| Protein | 12 g | 6 g | 12% | 0.2 +6794% |
| Salt | 0.4 g | 0.2 g | 0.4 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 741 Spring waters products on Foodmetria.
Compared with other spring waters
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 591 ml
- Serving size
- 1 egg (50 g)
- Sold in
- United States
- Barcode
- 0075720008513
Prices reported by shoppers
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Frequently asked questions
How many calories are in Poland Spring 100% Natural Spring Water?
Poland Spring 100% Natural Spring Water contains 140 kcal per 100 ml and about 70 kcal per serving (1 egg (50 g)).
How much sugar is in Poland Spring 100% Natural Spring Water?
Poland Spring 100% Natural Spring Water has 0 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Poland Spring 100% Natural Spring Water healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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