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Plums
Plums by Costco Plums provides 45 kcal per 100 g, with 9.7 g of sugars and 0.7 g of protein. Its Nutri-Score is B. It is listed in the Plums red fresh category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 plums (154 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 45 kcal | 69 kcal | |
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 11 g | 17 g | 6% |
| Total sugars | 9.7 g | 15 g | |
| Dietary fiber | 1.3 g | 2 g | 7% |
| Protein | 0.7 g | 1 g | 2% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- Source of fiber
- 1.3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Product details
- Serving size
- 2 plums (154 g)
- Sold in
- United States
- Barcode
- 6009535201054
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plums?
Plums contains 45 kcal per 100 g and about 69 kcal per serving (2 plums (154 g)).
How much sugar is in Plums?
Plums has 9.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Plums healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.