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Plain Bagels
Plain Bagels by Kroger provides 242 kcal per 100 g, with 5.3 g of sugars and 8.4 g of protein. It comes in a 20 oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 95g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 242 kcal | 230 kcal | |
| Total fat | 1.1 g | 1 g | 1% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 49.5 g | 47 g | 17% |
| Total sugars | 5.3 g | 5 g | |
| Added sugars | 4.2 g | 4 g | 8% |
| Dietary fiber | 3.2 g | 3 g | 11% |
| Protein | 8.4 g | 8 g | 16% |
| Salt | 1.2 g | 1.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Source of protein
- 14% of calories from protein (EU: at least 12% of calories from protein)
- Low fat
- 1.1 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 3.2 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
enriched flour wheat tainer propionate (preservative), soybean oil, corn meal. contains: wheat. may contain: egg, soy. 1 bagel (95g) enzymes, malt, white vinegar, calcium ing 200 distrid
- Allergens
- GlutenSoybeans
- May contain traces
- EggsSoybeans
Product details
- Quantity
- 20 oz
- Serving size
- 95g
- Sold in
- United States
- Barcode
- 0011110009180
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plain Bagels?
Plain Bagels contains 242 kcal per 100 g and about 230 kcal per serving (95g).
How much sugar is in Plain Bagels?
Plain Bagels has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
What allergens does Plain Bagels contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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