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Pitted Dates
Pitted Dates by Mariani provides 300 kcal per 100 g, with 65 g of sugars and 2.5 g of protein. It comes in a 8 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 6 -7 dates (40 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 300 kcal | 120 kcal | |
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 77.5 g | 31 g | 11% |
| Total sugars | 65 g | 26 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 7.5 g | 3 g | 11% |
| Protein | 2.5 g | 1 g | 2% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Ingredients
Dates
Product details
- Quantity
- 8 oz
- Serving size
- 6 -7 dates (40 g)
- Sold in
- United States
- Barcode
- 0071022313485
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pitted Dates?
Pitted Dates contains 300 kcal per 100 g and about 120 kcal per serving (6 -7 dates (40 g)).
How much sugar is in Pitted Dates?
Pitted Dates has 65 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pitted Dates vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated October 14, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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