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Pitted Dates
Pitted Dates by Kroger provides 300 kcal per 100 g, with 65 g of sugars and 2.5 g of protein.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 6 - (40 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 300 kcal | 120 kcal | |
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 77.5 g | 31 g | 11% |
| Total sugars | 65 g | 26 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 7.5 g | 3 g | 11% |
| Protein | 2.5 g | 1 g | 2% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 7.5 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
pitted dates
Product details
- Serving size
- 6 - (40 g)
- Sold in
- United States
- Barcode
- 0011110152978
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pitted Dates?
Pitted Dates contains 300 kcal per 100 g and about 120 kcal per serving (6 - (40 g)).
How much sugar is in Pitted Dates?
Pitted Dates has 65 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pitted Dates vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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