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Pine Nuts
Pine Nuts by Plavas provides 663 kcal per 100 g, with 5 g of sugars and 13.3 g of protein. It comes in a 4 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 663 kcal |
| Total fat | 62.9 g |
| Saturated fat | 5.4 g |
| Carbohydrates | 6.1 g |
| Total sugars | 5 g |
| Added sugars | 0 g |
| Dietary fiber | 9.7 g |
| Protein | 13.3 g |
| Salt | 0 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Pine Nut Kernels
Product details
- Quantity
- 4 oz
- Sold in
- United States
- Barcode
- 0810111010825
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pine Nuts?
Pine Nuts contains 663 kcal per 100 g.
How much sugar is in Pine Nuts?
Pine Nuts has 5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pine Nuts vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.