Perles

by Fiorini 500 g in Autres produits Barcode 3250393470738

Perles

Good nutritional quality
Unprocessed or minimally processed

Perles by Fiorini provides 363 kcal per 100 g, with 4.9 g of sugars and 11 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Autres produits category and comes in a 500 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.4 g · Low
Saturated fat
0.3 g · Low
Sugars
4.9 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 363 kcal 223 +63%
Total fat 1.4 g 12.7 −89%
Saturated fat 0.3 g 4.7 −94%
Carbohydrates 75 g 17.7 +324%
Total sugars 4.9 g 7.1 −31%
Added sugars 0 g 4.2 −100%
Dietary fiber 3 g 2.6 +15%
Protein 11 g 8 +37%
Salt 0 g 0.9 −98%

Category average across 1405 Autres produits products on Foodmetria.

Compared with other autres produits

Calories higher 17%
Sugars higher 18%
Salt lower 21%
Saturated fat lower 39%
Protein top 32%
Fiber top 31%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Semoule de blé dur

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
500 g
Labels & certifications
NutriscoreNutriscore Grade B
Sold in
France
Barcode
3250393470738

Prices reported by shoppers

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Frequently asked questions

How many calories are in Perles?

Perles contains 363 kcal per 100 g.

How much sugar is in Perles?

Perles has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Perles healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Perles vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Perles contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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