Perkins, 3 Egg Whites
Perkins, 3 Egg Whites by Perkins provides 34 kcal per 100 g, with 0 g of sugars and 7.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Toppings ingredients category and comes in a 140 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 140g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 34 kcal | 48 kcal | 176 −80% | |
| Total fat | 0 g | 0 g | 0% | 10 −100% |
| Saturated fat | 0 g | 0 g | 0% | 5.4 −100% |
| Carbohydrates | 0.7 g | 1 g | 0% | 14.3 −95% |
| Total sugars | 0 g | 0 g | 7.6 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 1.1 −100% |
| Protein | 7.9 g | 11 g | 22% | 7.2 +9% |
| Salt | 0.3 g | 0.4 g | 2.6 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6785 Toppings ingredients products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 92% of calories from protein (EU: at least 20% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Low sodium
- 116 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- Low calorie
- 34 kcal per 100 g (EU: no more than 40 kcal per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other toppings ingredients
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 140 g
- Serving size
- 140g
- Sold in
- United States
- Barcode
- 7723340374548288256200
Prices reported by shoppers
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Frequently asked questions
How many calories are in Perkins, 3 Egg Whites?
Perkins, 3 Egg Whites contains 34 kcal per 100 g and about 48 kcal per serving (140g).
How much sugar is in Perkins, 3 Egg Whites?
Perkins, 3 Egg Whites has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Perkins, 3 Egg Whites healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.