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Pecan
Pecan by Kroger provides 733 kcal per 100 g, with 3.3 g of sugars and 10 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Plain pecan nuts category and comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 733 kcal | 220 kcal | 717 | |
| Total fat | 73.3 g | 22 g | 28% | 71.7 |
| Saturated fat | 6.7 g | 2 g | 10% | 7 |
| Carbohydrates | 13.3 g | 4 g | 1% | 9.3 +44% |
| Total sugars | 3.3 g | 1 g | 4 −17% | |
| Dietary fiber | 10 g | 3 g | 11% | 9.3 +8% |
| Protein | 10 g | 3 g | 6% | 10.5 |
| Salt | 0 g | 0 g | 0 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 45 Plain pecan nuts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other plain pecan nuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 16 oz
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0011110737915
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pecan?
Pecan contains 733 kcal per 100 g and about 220 kcal per serving (1/4 cup (30 g)).
How much sugar is in Pecan?
Pecan has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pecan healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated November 7, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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