Peanut and crispies choco by The gutsy Captain

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Peanut and crispies choco

by The gutsy Captain 50g in Protein bars Barcode 5600821267009
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown

Peanut and crispies choco by The gutsy Captain provides 407 kcal per 100 g, with 3.3 g of sugars and 31.1 g of protein. That is 72% less sugar than the average product in this category. It is listed in the Protein bars category and comes in a 50g pack.

Nutrient levels per 100 g

Fat
20 g · High
Saturated fat
8.7 g · High
Sugars
3.3 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 bar (45 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 407 kcal 183 kcal 383 +6%
Total fat 20 g 9 g 12% 15.7 +27%
Saturated fat 8.7 g 3.9 g 20% 7 +23%
Carbohydrates 33.3 g 15 g 5% 33.9
Total sugars 3.3 g 1.5 g 11.8 −72%
Dietary fiber 6.4 g 2.9 g 10% 9.7 −34%
Protein 31.1 g 14 g 28% 29.5 +5%
Salt 0.4 g 0.2 g 0.7 −33%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4038 Protein bars products on Foodmetria.

Compared with other protein bars

Calories higher 27%
Sugars lower 32%
Salt lower 39%
Saturated fat higher 26%
Protein top 43%
Fiber top 58%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
50g
Serving size
1 bar (45 g)
Labels & certifications
source of fibreHigh fibresNo added sugar
Sold in
Portugal
Barcode
5600821267009

Prices reported by shoppers

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Frequently asked questions

How many calories are in Peanut and crispies choco?

Peanut and crispies choco contains 407 kcal per 100 g and about 183 kcal per serving (1 bar (45 g)).

How much sugar is in Peanut and crispies choco?

Peanut and crispies choco has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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